Monday/Wednesday/Friday
10 - 11 am - MOMMY AND ME
With our partnership with the City of Palm Coast, we offer a wonderful program that caters to the new parent. Whether
you are a Mom or Dad and have a non mobile baby up to 1 year of age, you can
lose those pregnancy pounds that were put on over term by including your infant
in the workouts. Not only will you not have to worry about daycare for your
baby, but the new parent can be included in that much needed social setting
PLUS one to one time with their child. Specialty items will be needed for class
such as, a stroller or infant car seat. These items will not be supplied by the
City of Palm Coast.
Items needed for class:Infant car seat
Stroller
Towel
Back pack style baby carrier (suggested but not necessary)
5 - 6 pm - TABATA
You can also come into our studio located at 10 Florida Park Dr Suite C, and take this wonderful, high intensity class. Tabata is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. This program is great for those who have plateaued on their current program or for those who want to increase their endurance for other sports such as running, soccer, football, baseball, ect. It includes 30-45 second intervals of exercises, with 10 second breaks between. One "round" usually consists of 6-8 exercises and usually 6-8 rounds are completed in the class.
6:30 - 7:30 pm - Circuit Class
Also offered at our studio is our Circuit Training Class. Circuit training is a form of body conditioning training resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. This great cardio class is usually done in the great outdoors for a greater chance to get rid of toxins in the body, through sweating. Be prepared to use some weights, resistance bands, jump ropes and other wonderful tools to get the heart pumping.
Tuesday/Thursday
9:30 - 10:30 am Kettlebell Class
Looking to gain muscle while losing the fat? Or do you just want to gain strength and muscle tone? This awesome weight lifting class is a great way to achive those goals. For those who do not know what Kettlebells are, let me give you a short history of my favorite kind of weight.
The kettlebell or girya is a cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Russian kettlebells are traditionally measured in weight by pood, which (rounded to metric units) is defined as 16 kilograms (35 lb).
The Kettle workout is a complete body workout that you will feel instantly. This workout is great for all levels of training, so whether you are just starting out or have been training for a life time, adding this heavy hitter into your daily schedule is a must!
Personal Training
For that personal touch and one to one accountability that is sometimes needed, we offer a few different packages to get you going. We also specialize in post physical therapy, for those patients that feel the need to "step up" the injury recovery program instilled by their doctor.
Pricing for this, and all of our classes offered, are listed on our home page at 1 Life Fitness
Because we are a brand new company, we are always looking for suggestions on how to make this a great company for YOU, please feel free to add to the comments on suggestions for classes. What works for you? A different time? A different type of class? Kids classes? Feel free to also contact us at wonlifefitness@yahoo.com
As always, thank you for stopping by. Hope your day is a great one.
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