SAVE THE DATE!!! OCT 1, 2012!!!!
IT'S THE NATIONAL
TAKE YOUR DAUGHTER FOR A RUN DAY!
A friend of mine has written an article I thought I should pass along to you. She is a wonderful and caring person and is just as passionate about running as I am. That is why she came up with the idea for "Take your Daughter for a run day". To find out more and check her post out click on the link below to go to Chronic Runners site and make sure you tell her that Kelly sent ya.
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| http://www.chronicrunner.com/
Not a runner?? Why not make this the day to start! There are many wonderful sites out there for all new runners and walkers. My personal favorite is the C25K program. It is an easy, non stressing, minimal injury and FUN program. It is also one of the ONLY programs I will stand behind as a professional trainer and athlete. The program breaks down the work outs into small timed events that will get you from a brisk walk to a run in less than 6 weeks! No gimmicks, no hassle. All you need to have is the want to do it.
So there you go, a GREAT way for you to get out and get started! And don't forget, you can bring the family too!
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Vegetarians don’t get much creatine via their diet, so the supplements tend to work much quickly on them than they do on meat eaters who already get a high amount of creatine through the likes of beef and turkey. In turn, this boosts protein synthesis and muscle fibres will grow. However, you’ll only build more muscle if you take advantage of all that new energy and actually workout.
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